Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her story of how she rediscovered her love…
The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit…
