Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… Gemma Williams This issue’s cover model is Gemma Williams, an independent soul seeker and experienced yoga teacher trainer based in the southwest of England. Here,…
Alex Mackenzie, founder of YogaKave, explains how she works with Bath Rugby to help improve performance on the pitch, lower injury risk and offer a sanctuary to…
