Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Komal Dadlani In this issue, Komal offers insight from Patanjali’s Yoga Sutras on how these ancient teachings can help us with better mental health in the modern…
My secret place Yogi: Christine Chung Photographer: Andy Chow Location: Fleetwith Pike, Lake District, UK Nestled in the heart of the Lake District, Fleetwith Pike is my…
