A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
What yoga teaches us about youth and the power of the mind* Reading time: 3 minutes Health and youthfulness depend on being happy within. As your body…
Manduka partners with SuperCircle to launch industry’s first end-of-life programme for yoga mats Reading time: 3 minutes What happens to yoga mats when they are no longer…
