A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Even the most zen among us sometimes forget the sequence. By Sarah Highfield Reading time: 2 minutes Yoga teachers often seem like they have it all together;…
Bhutan Spirit Sanctuary welcomes solo female travellers Reading time: 2 minutes As more women seek meaningful solo travel experiences, Bhutan is emerging as one of the world’s…
