A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Let’s talk about retreats Yoga is great, but a yoga retreat can be even better! Jane Lambert talks to Kimberley Dark about her inclusive retreats that cater…
OM meets… Frances McKee David Holzer catches up with Iyengar teacher Frances McKee, owner of The Yoga Extension studio in Glasgow, and occasional vocalist of the band,…
