A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Want to know one simple tip to improve your posture right away? Lift your clavicle! We turned to celebrity yoga instructor Kirschen Katz for some advice Yoga…
When yoga goes tech: biohacking your way to a better practice. By David Holzer YOGA & TECHNOLOGY Take away the ancient religious and spiritual goals of yogaand…
