A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Ollie Ollerton (left) and Jason Fox (right) Meditation and mindfulness are not things ordinarily associated with the military…but Ollie Ollerton and Jason Fox, both former Special Forces…
Accessible Ashtanga Connect with your solar power this winter! An Ashtanga sequence in the sunshine by Emma Conally-Barklem This sequence is based on the Ashtanga Yoga Primary…
