Month: July 2025
7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Hasta Bandha: Your Hands as Foundation
Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…
How Yoga Is Helping Me Through Pregnancy
These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…
Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery
Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…
How Yoga Helps Reduce Stress at Work: Daily Practices for Office Workers
Sponsored Article The UK is a country of high standards and diverse opportunities concerning job offers. Today, people seek a job that can be both intriguing and…
Calm Doesn’t Grow on Asphalt
When modern life chokes the fruits of yoga. Reading time: 5 minutes There’s a recurring image in the wellness world: the serene, healthy, aligned yogi. They do…
One Foot in the Rave: Zen and the Art of Raving
Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…
The Beauty of Bodies
When was the last time you had a conversation with your body? I mean a true heart to heart? What about asking your body what it would…
Yoga: A Lifeline for the Drowning
Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…
Five Daily Habits That Will Make You Calmer (And Happier)
Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…
Listening to Your Belly: Intuition, Digestion, and the Second Brain
Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…
Teaching Four Different Types of Personality Effectively
Yoga classes attract a wide variety of personalities, this article offers guidance for teachers and those in training on how to connect with every student on an…
Creating Your Sanctuary
In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…