OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Understanding Ashtanga Yoga

After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood...

Brahmacharya

The Practice of Self-Restraint and Inner Harmony - By Louise Horne Reading time: 5 minutes The 4th Yama, Brahmacharya, teaches us the secret to mastering...

All Vibes Welcome

A more inclusive approach to 'good vibes only' in yoga - By Megan Biondi Reading time: 5 minutes The "good vibes only" mantra in Western...

Active Yoga

Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)

Cow Pose to Cat Pose

Revolved Half Moon – Juan Villegas

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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