OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Breathing Space Among the Plants

Harnessing Plants for Air Quality and Wellness - Maria Georgieva Reading time: 4 minutes The benefits of long, slow, deep breathing cannot be...

Why You Need a Silent Retreat in Your Life

Discover the Benefits of Silent Retreats - By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your...

Bending The Brain

Meditation and Neuroplasticity - By Selvaraj Giridharan Reading time: 4 minutes Neuroplasticity: Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections...

Active Yoga

Yoga Anatomy: Camel Pose (Ustrasana)

Camel Pose (Ustrasana)

Yoga at Home – 5 Yoga Poses for a New Year Kickstart

Yoga at Home - 5 yoga poses for a new year kickstart

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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yoga buddy
Featured article of the month

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular – around 23% – are more likely to practice it than men. Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system. Some people prefer doing yoga alone, while…

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