MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
MAN ON THE MAT with Ravi Dixit ARDHA PADMASANA (HALF LOTUS POSE) Ardha Padmasana is a classical seated posture that developed as a preparation for Padmasana (Full…
We’re taught that glowing skin begins on the surface: exfoliate, hydrate, protect. But the yoga glow is different. It rises from within. Reading time: 4 minutes GLOW…
In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…
Yoga backbends can improve both back flexibility and strength. By Laurel Stuart Do you find yourself more often than not feeling achy in your lower back after…
A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation,…
