Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Don’t skip your savasana, writes Sarah Williams, it may just be the most important part of your practice. Technology has us in its grip: “I’ll just check…
Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….
