Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body. Benefits of Extended…
Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…
