Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Unleash your inner warrior and reveal your primal instincts within, with Steel Mace Vinyasa Yoga…coming to the UK soon! Reading time: 4-5 minutes There’s nothing quite like…
HOW TO BUILD A REGULAR YOGA PRACTICE How to develop a consistent yoga practice A yoga sequence for supporting consistency in your practice. By Wenche Beard This…
