Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…
Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…
