Yoga

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How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed…

By Om Magazine

Why Toddlers Need Yoga More Than You Think

Pre-school yoga isn’t just stretching. It’s one of the most powerful tools for early childhood development you’ll ever discover. Reading time: 4 minutes Imagine a room full…

By Heather Deaville
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The Forgotten Sense: Could Smell Be Your Most Unexpected Yoga Teacher

If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…

By Margaret Young
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Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte
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Why yoga helps us to develop a growth mindset – and why it’s so relevant right now

We hear the phrase growth mindset more and more these days – but what does it actually mean? And where does yoga come into the mix? Reading time:…

By Lesley Muir