Yoga

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Munsiyari – Snow Yoga, Mindfulness & Cozy Cottage Experience in the Himalayas

As a Yoga aficianado, I keep experimenting with not just postures, but once in a while go for a change to destinations that truly has an impact…

By Subhasish Chakraborty
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A Short Case for Silliness in a Serious World

I’m done with adulting.  If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck
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Coming Home to Practice Yoga in my Favorite Place

There is something powerful about returning to the places that shaped you. The surroundings hold memories, the environment feels familiar, and the connection to loved ones who…

By Jackie Ngu
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Patanjali’s Yoga: Blending Sutras Into Yoga Practice

Patanjali, an ancient philosopher, wrote and transcribed the Yoga Sutras, which are recognized even today as a way of living. The Sutras are easy to comprehend, yet…

By Carrie Bergener
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About Andhakara Yoga

Andhakara Yoga is an Inner Journey to explore, recognize and integrate your Inner Shadow. Reading time: 4 minutes Darkness Yoga The Sanskrit word “Andhakara” means Darkness. Andhakara…

By Ulises Guerra