Yoga

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The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore….

By Om Magazine
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Why yoga helps us to develop a growth mindset – and why it’s so relevant right now

We hear the phrase growth mindset more and more these days – but what does it actually mean? And where does yoga come into the mix? Reading time:…

By Lesley Muir
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Sun Salutation Explained: Modern Origins and Diverse Variations

Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…

By Arpana Gurjar
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Listening Instead of Forcing: A Softer Way to Practice Yoga

Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…

By Arushi Sehgal
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Why So Many of Us Are Crying in Yoga Right Now

Why crying in a yoga class taught me something about what people really need from yoga right now. Reading time: 3 minutes Let me set the scene….

By Hannah Saunders