Yoga

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The surprising dialogue between your feet and your Pelvic Floor Health

As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…

By Alice Taylor
The surprising dialogue between your feet and your Pelvic Floor Health
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Aligning Breath with Movement

Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…

By Stela Balaban
Aligning Breath with Movement
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Why yoga and meditation is very important for us

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care.  Reading…

By empower balance
Why Yoga And Meditation Is Very Important For Us
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An Ayurvedic Guide to Thriving in the Cold Months

Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…

By Anjana Rajbhandary
An Ayurvedic Guide to Thriving in the Cold Months
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Working it out

What’s your relationship like with exercise? More deeply, how would you describe the relationship you have with yourself and your body? Upon exploring this question personally, I…

By Emma Smallman
Working it out