Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Busting one of the biggest yoga myths. By Georgia St John-Smith There’s often a huge misconception around yoga. You’ve probably heard it before or maybe you’ve even…
How reading your posture gives you an insight into stored anxiety and stress. By Liz Underwood Somatics (in the tradition of Thomas Hanna) teaches you how your…
