Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
RAVI DIXIT IS THE MAN ON THE MAT Vasisthasana (Side Plank) Benefits Vasisthasana is a challenging arm balance with many benefits: It strengthens the wrists, arms, shoulders,…
How colour can enhance your yoga practice and your life. By Emma-Louise Hooper The science behind colour Although we see colour, the ‘colour’ of an object is…
