Yoga

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Why a Dry December might be the best way to end the year.

Dry December. It doesn’t exactly trip off the tongue, does it? Reading time: 4 minutes I doubt a charity or business is going to pick up that…

By Sarah Williamson
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How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea
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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life
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How Yoga Classes for Older Adults Build Confidence in Movement and Balance

Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay strong, centered…

By Beth Rush
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OM Books – Autumn 2025

Spirit Worlds Jessica Hundley £30TaschenA voyage through mysterious and haunted lands, the sixth volume of The Library Esoterica delves into the art, rituals and global mythologies of…

By Om Magazine
OM Books