Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…
