Yoga

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It’s Only a Seat: An Insight into the Transformative Power of Metta

I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…

By Shweta OShea
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Drawing from the Wellspring of Love: Yoga Inspired by Aquarius

Are you an idealist? Do you yearn for a new world? Do you sometimes get burnout from striving to create a world where both planet and humans…

By Jilly Shipway
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Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….

By Josie Ferrara
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Presence is Contagious in the Yoga Room

What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…

By Sharron Hopley
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3 Reasons To Sign Your Kiddo(s) Up For Yoga in 2026

If you and your kiddo(s) are looking for something new in 2026, kids yoga might be what you’ve been waiting for. Reading time: 2 minutes Kids Yoga….

By Elizabeth Hosman