Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Master three of yoga’s most iconic poses for an instant energy and mental boost. By Sarah Highfield Reading time: 2 minutes One of the many wonderful benefits…
Kelsey Taylor outlines the basic building blocks of a simple yoga practice Reading time: 2 minutes Yoga dates back thousands of years and, traditionally, the act of…
