Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Unlocking the Power of Ayurveda’s Self-Discovery Practices to Restore Balance and Ignite Your Inner Fire in the New Year- By Laura Parr Reading time: 3 minutes As…
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
