Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Exploring the Healing Power of Yoga Nada – By Danielle Timms Reading time: 3 minutes Yoga Nada, means union through sound. It’s an ancient technique that is…
How Yoga Rewires the Brain and Relieves Chronic Stress – By Cerian Smith Reading time: 3 minutes At the point I stopped working as a classroom teacher,…
