Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Rediscovering the Essence of Yoga’s Eight Limbs for Balanced Living- By Adeola Obasa Reading time: 5 minutes In the contemporary whirlwind of life, the ancient teachings of…
Strategies for Embodying Authenticity and Confidence For New Yoga Teachers Reading time: 3 minutes Going through your first 200-hour teacher training course can be very intimidating. You…
