Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Seasonal Self-Care, Mindful Living, and Inner Balance – By Margaret Young Reading time: 3 minutes Ayurveda is the “sister” science to yoga and the science of life….
A Personal Journey of Sound, Intention, and Healing – By Hannah Comer Reading time: 4 minutes When we practice yoga, it is often accompanied by music; if practising…
