Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Patanjali, an ancient philosopher, wrote and transcribed the Yoga Sutras, which are recognized even today as a way of living. The Sutras are easy to comprehend, yet…
Andhakara Yoga is an Inner Journey to explore, recognize and integrate your Inner Shadow. Reading time: 4 minutes Darkness Yoga The Sanskrit word “Andhakara” means Darkness. Andhakara…
