Teach

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Who Moved the Yoga Mat

Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…

By Gregory Ormson
Who Moved the Yoga Mat
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The Art of Compassion: Feeding the Lotus Within

By a Yoga Teacher, for Yoga Teachers Reading time: 2 minutes As yoga teachers, we are often seen as the keepers of calm, the givers of light,…

By terrie foster
The Art of Compassion: Feeding the Lotus Within
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Age is just a number: Why it’s never too late to start yoga

I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…

By Sarah Dean
Age is just a number: Why it's never too late to start yoga
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108 Sun Salutations

After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey.  Reading time: 5 minutes…

By Paul Calarco
108 Sun Salutations
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Finding Balance: The Yoga of the Middle Way

Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…

By Barbara Courtille
Finding Balance: The Yoga of the Middle Way