Mind

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Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be at ease…

By Gregory Ormson
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Forget Work Appraisals: Do Your Own Annual Life Review

Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…

By Elspeth Raisbeck
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Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun

The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…

By Sara Andrew
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How a Solo Date Can Turn into a Lifetime of Healing & Transformation

Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a “solo date”-can have deep spiritual and psychological benefits….

By Mellara Gold
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The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson