Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Tackling life’s many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make time for…
What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…
