Lifestyle

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Pain: Your Friend, or a Painfully Honest Messenger?

Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…

By Tessa Rohrig
Pain: Your Friend, or a Painfully Honest Messenger?
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Joint Pain: What’s Causing It & Tips To Ease It

Sore, achy joints are a common complaint for many menopausal women, so to help I have decided to devote an entire month to easing joint pain. Reading…

By Eileen Durward
Joint Pain: What's Causing It & Tips To Ease It
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Truth Beyond Words: Satya in Modern Yoga Practice

In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…

By Alice Taylor
Truth Beyond Words: Satya in Modern Yoga Practice
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My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea
My Perspective on Journaling as a Meditator
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Kumaon, Kriya Yoga & Karma

India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…

By Subhasish Chakraborty
Photo Credit: Piyush Kumar