Lifestyle

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Rethinking the Morning Routine

From Routine to Ritual: A New Way to Start the Day Reading time: 4 minutes For a long time, mornings have been treated as something to optimize….

By Adeola Obasa
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What are the benefits of eating pumpkin?

One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…

By Emma Thornton
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The Art of Noticing

What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…

By Lucy Perkins
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7 Ways to Tend to a Warming Earth

Do you feel hopeless about climate change? Is the task of addressing it so huge and daunting that you don’t take any action? If you answered yes,…

By Andrea Miller
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Moving Abroad And Riding The U-Curve

By Linda Kleida Romera