A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief Research has…
Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…
