A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Ganesha – The remover of obstacles Ganesha is always seen with an elephant head and a round potbelly. Perhaps the most popular worshipped deity from the East…
A meditation for rediscovering your innate creativity. By Jill Lawson Creative people are gifted. Whether an artist, writer, or musician, those who can create something marvellous out…
