A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like…
Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for those experiencing symptoms associated with the menopause…
