A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…
Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…
