A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Professional writer and OM columnist, David Holzer, turned to Kundalini yoga a decade ago. As well as sparking an interest in all things yoga, it was a…
Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual cycle and – pause literally means stop….
