A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Catherine Shuttleworth, 15, explains how yoga has helped her through her battle with anorexia “My yoga journey started like many others: my mum forcing me to go!…
The many benefits of yoga and mindfulness for children. By Bryony Duckitt Over the past decade we have seen a massive increase in the number of nurseries,…
