A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The success of a pioneering yoga therapy programme at Child and Adolescent Mental Health Services in Southampton When a young person steps into CAMHS (Child and Adolescent…
Hormones and movement: the body knows the way. By Cheryl Kennedy MacDonald There’s a quiet shift happening in how we understand health and healing. For years we’ve…
