A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Working with tWhere ancient yogic wisdom and modern science collide. By Lauren Bloxham Memories can leave lasting impressions on our bodies and minds; lived experience can shape…
How music and silence can transform your practice. By Kev G Where meditative stillness meets groove-forward rhythm, artist, yogi and spiritual seeker Kev G has just released…
