A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not necessarily our…
What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By Michelle Maslin-Taylor Long before I entered a…
