A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a writing practice, I’m encouraging them to express…
Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…
