A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
When YogaDownload founder, Jamie Kent, first launched her online yoga platform in 2007, there were essentially no competitors. It was a new and innovative idea – to…
Online yoga is ideal for nurturing your daily yoga habit. By Jessica Banks aka Sat Shakti Kaur Nothing can replace the studio experience. But don’t toss out…
