A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation in this inspiring journey began over two…
Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what relaxation is… maybe because we don’t do…
