A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a woman’s fertility is about adapting the practice…
The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is one where we’ve recalled our senses and…
