A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…
How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat There is a space…
