A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses. By Marica Carleschi Have you ever completed a yoga class, a HIIT workout,…
Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence of organically linked asanas that are synchronised…
