A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Mushrooms are more than just a versatile ingredient in the kitchen. Beyond familiar supermarket varieties, functional mushrooms like reishi, lion’s mane and cordyceps are gaining attention for…
USA: Wellness tourism The global market for yoga tourism is set to grow at 3.9% over the coming years, according to a report. The Yoga Tourism Market:…
